Benefits
• Emotional Release: Relieve built up tension and unprocessed emotions from your physical and emotional system (sadness, anger, loneliness, heartbreak, joy).
• Regulated Nervous System: Relief of stress, anxiety and tension in your body; experience more calm and stop the pattern of constantly being in fight or flight mode.
• More Day-to-Day Energy: Experience mental clarity & enhanced creativity and more energy to exercise, be social, & work toward goals.
• Shedding Stale Patterns: Notice and let go of habits, patterns, decisions and behaviors that are holding you back. Peel away the layers of conditioned social and cultural limitations.
• Expanded Consciousness: Access a deeper state of consciousness and elevate your awareness and ability to observe your thoughts without judgment.
• Feeling More Like You: Attune to your body’s natural rhythm and experience more harmony within yourself. Remember your true self and your purpose.
Preparation for the session:
Please eat lightly on the day and if possible do not eat 2 hrs before the class, stay away from coffee or other stimulants the day of the session. Wear comfortable clothes.
​
During the session you simply will be lying down, music will be played and I create a vortex of intensified life force energy for you to surrender to. The energy frequency is there for you to experience almost immediately.
3 tools to help you be present during a session:
♡ listen to the music
♡ tune into sensations in your body
♡ follow your breath
​
Everyone's experience is unique. During the session, energy can manifest and release in many ways.
The most common are:
Spontaneous movements: involuntary and non-intentional movement of the body (like you see in the videos)
Emotional expression and release: laughter, crying, singing, screaming, yawning, coughing, humming, burping, (all of these emotional expressions and releases are spontaneous)
Visions:
Experiencing very clear visions, colours, receiving answers to a question we didn't know the answer to, messages from your higher self / universe.
Energetic:
An internal experience of intense heat or coldness. Pain in past injuries or a space with an energetic block.
Bliss states:
Profound sense of oneness, connection, intense gratitude, pure joy, outer body experience.
​
Towards the end we meet in a seated position & Anya speaks briefly about the importance of integrating.
After the session a detailed email will be sent to you. You are welcome to reach out with questions or share your experience via email.
​
Lots of love,
Anya